Mermaid with hip flexor stretch
This Pilates exercise releases the hip flexors, which pull on the lower back. The hip flexors shorten when we sit.
Peta Serras, Polestar Pilates instructor (petaserras.com)Photography: Benjamin McCloghry
Women well-being is for the woman who knows that exercising and eating well will make you happier and stronger (even if after-work runs can really suck). We know that looking and feeling good are interconnected, that fad diets aren't effective, and that a sustainable lifestyle is crucial to achieving any goal. And we also know that life can be stressful since there's never enough time, but balance is achievable (with a little help).
This Pilates exercise releases the hip flexors, which pull on the lower back. The hip flexors shorten when we sit.
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is for the woman who knows that exercising and eating well will make you happier and stronger (even if after-work runs can really suck). We know that looking and feeling good are interconnected, that fad diets aren't effective, and that a sustainable lifestyle is crucial to achieving any goal. And we also know that life can be stressful since there's never enough time, but balance is achievable (with a little help).
Most of all, WWB focuses on what you can do, right now, to improve your life.
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