Welcome to our website !

Women Well-Being

Women well-being is for the woman who knows that exercising and eating well will make you happier and stronger (even if after-work runs can really suck). We know that looking and feeling good are interconnected, that fad diets aren't effective, and that a sustainable lifestyle is crucial to achieving any goal. And we also know that life can be stressful since there's never enough time, but balance is achievable (with a little help).

Best bread for weight loss?

By 21:07 , ,

 


Whole grain

Choose whole grain bread if you are on a weight loss plan. The fibre will keep you fuller for longer, leaving less room for hunger spikes and excess calories.

Rye bread

Rye bread is another good option as it’s dense, meaning you’re less likely to overeat it, fibre-rich and easy to digest, which can reduce constipation.

The sugar is released nice and slowly, keeping blood sugar levels steady.

WH&F is celebrating the summer countdown with NatureFirst Organic Pumpernickel Bread in Rye with Sunflowers, and Rye with Flaxseed ($4.99, kadac.com.au).

Words: Lucinda Zammit

NEXT: 5-day mindful eating plan>>

 

, ,

About the Author

Women well-being offers the latest news in workouts, nutrition, health, and sex and relationships..

You Might Also Like

0 commentaires