MedicationsSupplements and Vitamins home > health tip: why is my nose bleeding? article

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(HealthDay News) -- Nosebleeds can be frightening and uncomfortable, but are rarely serious.

The Cleveland Clinic says possible nosebleed triggers include:

Warm or hot, non-humid air that dries membranes inside the nasal passages.Sinusitis, a cold or allergy that triggers lots of sneezing and blowing of the nose.A facial injury.Sticking a foreign object in the nose, or picking the nose.High blood pressure, or taking a medication that thins the blood.Exposure to an irritating chemical.A deviated septum.Surgery involving the nose or face.

-- Diana Kohnle
Copyright © 2015 HealthDay. All rights reserved.News Articles12345Next Article: It May Soon Be Possible to Easily 'Brew' Narcotics »

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MedicationsSupplements and Vitamins home > health & living center > exercise & fitness a-z list > health tip: exercise boosts heart health article

smallermediumlargerHealth Tip: Exercise Boosts Heart Health7 Most Effective Exercises PicturesTake the Exercise and Fitness Quiz!How to Build a Better Butt SlideshowLatest Exercise & Fitness NewsAt-Home Walks Help Those With Clogged Leg ArteriesHealth Tip: Wear Baseball GearNation's Capital Named 'Fittest City' in U.S.Health Tip: Avoiding Leg CrampsEven in Late Life, Exercise Seems to Pay DividendsWant More News? Sign Up for MedicineNet Newsletters!

(HealthDay News) -- Exercise may be just what the doctor ordered to improve heart health.

The National Heart Lung and Blood Institute says potential benefits of exercise include:

Reducing blood pressure and triglycerides.Boosting "good" HDL cholesterol. Improving levels of blood sugar, thereby reducing the risk of type 2 diabetes.Cutting proteins responsible for harmful inflammation.Improving chances of maintaining a healthier weight.

-- Diana Kohnle
Copyright © 2015 HealthDay. All rights reserved.News Articles12345Next Article: At-Home Walks Help Those With Clogged Leg Arteries »

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MedicationsSupplements and Vitamins home > health & living center > exercise & fitness a-z list > health tip: wear baseball gear article

smallermediumlargerHealth Tip: Wear Baseball Gear7 Most Effective Exercises PicturesTake the Exercise and Fitness Quiz!How to Build a Better Butt SlideshowLatest Exercise & Fitness NewsNation's Capital Named 'Fittest City' in U.S.Health Tip: Avoiding Leg CrampsEven in Late Life, Exercise Seems to Pay DividendsEven Elite Athletes May Have Heart AbnormalitiesBiking, Walking to Work Can Help Shed PoundsWant More News? Sign Up for MedicineNet Newsletters!

(HealthDay News) -- To fend off baseball injuries, players should always wear appropriate protective equipment.

The American Academy of Orthopaedic Surgeons suggests:

Make sure the equipment fits properly and is appropriate for your position.Batters at the plate, on deck and those running bases should wear a helmet. For better protection, use a face shield attached to the helmet.Catchers should use a helmet, protective supporter and chest guard, shin guards, throat guard and face mask.All players should wear shoes that fit well and have cleats.Use softer baseballs in youth leagues, and teach players how to avoid being hit by the ball.

-- Diana Kohnle
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MedicationsSupplements and Vitamins home > health & living center > nutrition, food & recipes a-z list > health tip: choosing healthier poultry article

smallermediumlargerHealth Tip: Choosing Healthier PoultryHealthy Eating Slideshow: Fat-Fighting FoodsFood Frauds Slideshow PicturesTake the Diet & Nutrition QuizLatest Nutrition, Food & Recipes NewsHealth Tip: Prepare Produce SafelyVegetarian Athletes Need Plenty of ProteinWhen You Eat, Not Just What, May Impact HealthLittle Risk of Vitamin D Toxicity, Study Says3 Steps May Boost Healthier EatingWant More News? Sign Up for MedicineNet Newsletters!

(HealthDay News) -- Poultry is a great source of protein, but you still have to choose healthier cuts and prepare it properly.

The American Academy of Family Physicians advises:

Opt for skinless poultry, and stir-fry or pan-broil it.Roast, bake or broil poultry over frying.Skip butter or margarine and use a cooking spray in a nonstick pan.Trim fat and pull off skin before cooking.Opt for breasts, which are protein-rich but low in fat.Choose chicken over goose or duck, which are higher in fat.

-- Diana Kohnle
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