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Women Well-Being

Women well-being is for the woman who knows that exercising and eating well will make you happier and stronger (even if after-work runs can really suck). We know that looking and feeling good are interconnected, that fad diets aren't effective, and that a sustainable lifestyle is crucial to achieving any goal. And we also know that life can be stressful since there's never enough time, but balance is achievable (with a little help).

This Move Will Make Your Calves Look Even Sexier in Heels

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This Move Will Make Your Calves Look Even Sexier in Heels Time to break out the strappy sandals! Beth Bischoff

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Farmer's Walk on Toes: If you think walking around with some heavy dumbbells in your hands isn't a workout, you haven't tried this killer exercise yet. It works your shoulders, core, arms, and—most of all—your calves.  

RELATED: This 5-Minute Workout Video Will Make You Burn Calories Like Crazy 

SO…ARE YOU IN?!

 

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Women well-being offers the latest news in workouts, nutrition, health, and sex and relationships..

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