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Women Well-Being

Women well-being is for the woman who knows that exercising and eating well will make you happier and stronger (even if after-work runs can really suck). We know that looking and feeling good are interconnected, that fad diets aren't effective, and that a sustainable lifestyle is crucial to achieving any goal. And we also know that life can be stressful since there's never enough time, but balance is achievable (with a little help).

Side stretch

By 19:52

 

Side stretch

1. For the side stretch, start on knees, shoulder-width apart, and reach arms above head.

2. Hold arms out straight at sides to balance, looking straight ahead.

3. Support yourself with your right arm straight down and push right knee out diagonally while sliding left leg powerfully out to side and reach left arm across overhead. Repeat on other side.

After each set, come into child's pose (not shown). Hold for 30 to 60 seconds and repeat three times.

NEXT: Lower back stretch>>

 

 

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