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Women Well-Being

Women well-being is for the woman who knows that exercising and eating well will make you happier and stronger (even if after-work runs can really suck). We know that looking and feeling good are interconnected, that fad diets aren't effective, and that a sustainable lifestyle is crucial to achieving any goal. And we also know that life can be stressful since there's never enough time, but balance is achievable (with a little help).

Fire Hydrant

By 18:22

How to

1. Start on all fours, knees directly under your hips, and hands directly below your shoulders. Keep your back and neck straight and look forward.

2. Keeping your knee bent, raise your right leg out to the side until your thigh is parallel to the floor. Keep your pelvis stable.

3. Slowly lower your leg back to starting position.

4. Perform desired reps and switch legs.

Photography: Dave Laus | Words/workout: Nichelle Laus (pictured) // @nichellelaus

 

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