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(HealthDay News) -- To fend off baseball injuries, players should always wear appropriate protective equipment.

The American Academy of Orthopaedic Surgeons suggests:

Make sure the equipment fits properly and is appropriate for your position.Batters at the plate, on deck and those running bases should wear a helmet. For better protection, use a face shield attached to the helmet.Catchers should use a helmet, protective supporter and chest guard, shin guards, throat guard and face mask.All players should wear shoes that fit well and have cleats.Use softer baseballs in youth leagues, and teach players how to avoid being hit by the ball.

-- Diana Kohnle
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