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Women well-being is for the woman who knows that exercising and eating well will make you happier and stronger (even if after-work runs can really suck). We know that looking and feeling good are interconnected, that fad diets aren't effective, and that a sustainable lifestyle is crucial to achieving any goal. And we also know that life can be stressful since there's never enough time, but balance is achievable (with a little help).

How Many Times Can You Use a Bath Towel Before It Needs to Be Washed? Prepare to do a load of laundry asap. Shutterstock

Solve a household debate: How many times can you use a towel before having to wash it?

Three or four, say consumer and environmental health agencies. Any longer and towels can breed bacteria and mold.

Hang your towels properly: Spread them out on the rack (not bunched up) so they dry thoroughly. Before taking a shower, open the door and, if you have one, turn on the bathroom fan while bathing, so the air is less humid.

—Keri Petersen, M.D., internal medicine, Lenox Hill Hospital, New York City

RELATED: Why Y'all REALLY Need to Wash Your Sheets More Often

Have health questions? Send them to askanything@rodale.com or tweet them to @womenshealthmag with the hashtag #AskWH. And for answers to reader questions on various other topics, check out the "Ask Anything" section in the May 2015 issue of Women's Health, on newsstands now.

MedicationsSupplements and Vitamins home > cancer center > cancer a-z list > chemo before surgery for advanced ovarian cancer article

smallermediumlargerChemo Before Surgery May Boost Outcomes for Advanced Ovarian CancerOvarian Cancer Slideshow PicturesTake the Ovarian Cancer Quiz15 Cancer Symptoms Women Ignore SlideshowNews Picture: Chemo Before Surgery May Boost Outcomes for Advanced Ovarian CancerLatest Cancer NewsSmoking May Make Return of Lung Cancer More LikelyChemo Before Surgery for Advanced Ovarian CancerSmoking Ups Risk of Urologic Cancer ComplicationsProstate Cancer Testing Drops OffChemo Boosts Survival in Advanced Prostate CancerWant More News? Sign Up for MedicineNet Newsletters!

WEDNESDAY, May 20, 2015 (HealthDay News) -- Undergoing chemotherapy before surgery may help women battling advanced ovarian cancer, a new study finds.

The British study was led by Sean Kehoe, professor of gynecological cancer at the University of Birmingham, and included 550 patients. About half underwent the standard treatment of surgery followed by six cycles of chemotherapy, while the other half had three cycles of chemotherapy before their surgery.

The risk of complications and death within 28 days after surgery was lower among those who had chemotherapy before surgery, Kehoe's team found. They also had fewer side effects, spent less time in the hospital, and experienced a better quality of life, the findings showed.

The study was funded by Cancer Research U.K. and was published May 19 in The Lancet.

"Whether to have chemotherapy before major surgery for ovarian cancer has always been a dilemma for women and their surgeons," Peter Johnson, chief clinician at Cancer Research U.K., said in a news release from the organization.

"Thanks to this study, we can say that having chemotherapy first makes the surgery safer, the stay in hospital shorter, and women's quality of life better," he said.

Study lead author Kehoe agreed. "The trial showed that shrinking the tumor [with chemotherapy] before surgery reduced side effects and hospital stay -- meaning improved quality of life, without compromising survival, which is better for patients," he said in the news release.

According to the American Cancer Society, ovarian cancer remains one of the deadliest cancer types. The society estimates that in 2015, more than 21,000 American women will be diagnosed with the disease, and more than 14,000 women will die from it. Ovarian cancer is the fifth biggest cancer killer of women overall, the group says.

-- Robert PreidtMedicalNews
Copyright © 2015 HealthDay. All rights reserved.SOURCE: Cancer Research U.K., news release, May 19, 2015

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MedicationsSupplements and Vitamins home > alzheimer's center > alzheimer's a-z list > alzheimer's-linked brain plaques symptoms article

smallermediumlargerAlzheimer's-Linked Brain Plaques May Arise Decades Before SymptomsDementia Slideshow PicturesAlzheimer's Disease Slideshow PicturesTake the Alzheimer's QuizNews Picture: Alzheimer's-Linked Brain Plaques May Arise Decades Before SymptomsBy Amy Norton
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TUESDAY, May 19, 2015 (HealthDay News) -- Abnormal protein clumps may appear in the brain up to 30 years before people develop Alzheimer's disease, a new study estimates, perhaps providing a window of opportunity to intervene.

Scientists have long known that people with Alzheimer's disease show brain "plaques," where pieces of a protein called amyloid abnormally clump together.

The new study, published May 19 in the Journal of the American Medical Association, confirms that brain plaques become increasingly common as people age -- even when memory and thinking are still intact.

However, at all ages, plaques are more common among people with risk factors for Alzheimer's. That includes people who already have milder memory problems, and those who carry a gene variant -- APOE4 -- that boosts risk for Alzheimer's, the most common form of dementia.

But, the study authors estimate those brain plaques may emerge 20 to 30 years before full-blown Alzheimer's symptoms arise.

"The significance of that lies in the possibilities for early intervention," said Dr. Pieter Jelle Visser, who worked on the study. "If we can treat Alzheimer's disease in the early stage, we may prevent the onset of dementia."

But there are caveats, stressed Visser, of Maastricht University in the Netherlands. Possibly the biggest one: There are no established treatments for preventing Alzheimer's in people with evidence of brain plaques.

However, clinical trials testing potential contenders are underway, Visser said.

For example, researchers are testing antibodies and vaccines that encourage the immune system to target amyloid clumps in the brain.

With any such trial, it's critical to recruit the right patients, and the new findings underscore the usefulness of brain imaging to do that, said Dr. Roger Rosenberg, a professor of neurology at the University of Texas Southwestern Medical Center at Dallas.

Having amyloid in the brain does not mean you're doomed to develop Alzheimer's, said Rosenberg, who wrote an editorial published with the study.

"But it's important to have markers that identify people at increased risk," he said. For now, it's useful for clinical trials, Rosenberg said, but if any preventive therapies prove effective, doctors will have to be able to identify people likely to develop the disease.

For their study, Visser's team pooled data from dozens of previous, small studies. In total, they included almost 3,000 adults with normal memory and thinking skills, and nearly 4,000 with mild impairments, who were between 18 and 100 years old. In each study, researchers used either PET scans of the brain, or samples of spinal fluid, to detect amyloid deposits.

Among people with intact mental skills, brain plaques grew increasingly common with age, Visser's team found. Ten percent of 50-year-olds showed amyloid deposits -- a figure that swelled to 33 percent by age 80, and 44 percent at age 90.

The numbers were two to three times higher among people who carried the APOE4 gene variant, the investigators found.

Meanwhile, people with milder memory issues had a higher prevalence of brain plaques than their mentally sharper peers: almost 30 percent of 50-year-olds, nearly half of 70-year-olds, and 60 percent of 80-year-olds had amyloid deposits.

That's all consistent with the belief that mild impairment is a risk factor for Alzheimer's, Rosenberg said.

All of the findings confirm what smaller studies have indicated in the past, said Dr. Clifford Jack, Jr., a dementia researcher at the Mayo Clinic, in Rochester, Minn., who was not involved in the work.

"That doesn't diminish their importance," Jack said. "We need large studies like this to confirm what we think we know."

For now, Jack said, the findings have no real-world implications. Outside of clinical trials, no one is using PET scans to spot dementia-free people with amyloid in their brains.

"There won't be any practical use until anti-amyloid therapies are shown to work," Jack said.

If and when that happens, he said, the next question will be, who gets screened?

"It would be great to have a simple, blood-based test," Jack said. "And then if that's positive, you move on to a PET scan."

Despite the open questions, Jack said he sees a positive message in what researchers know so far about the Alzheimer's disease process.

"Amyloid in the brain can be picked up many years before Alzheimer's symptoms occur," Jack said. "That provides us with a large window of opportunity to intervene. I think that's good news."

MedicalNews
Copyright © 2015 HealthDay. All rights reserved.SOURCES: Pieter Jelle Visser, M.D., Ph.D., Maastricht University, Maastricht, the Netherlands; Roger Rosenberg, M.D., professor, neurology, University of Texas Southwestern Medical Center at Dallas; Clifford Jack, Jr., M.D., professor, radiology, Mayo Clinic, Rochester, Minn.; May 19, 2015, Journal of the American Medical Association

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5 Things You Should Never Do Before You Work Out Hitting up the Indian food buffet, for one Shutterstock

Craft a killer playlist. Get dressed in your workout best. Perform a light warm-up. You know what to do to get ready for an awesome workout. But there are some things you should never—and we mean never, ever—do before a workout. Like these five workout-wrecking mistakes:

1. Drink Just One Glass of Wine at Happy Hour
“Any amount of alcohol before working out is too much,” says certified strength and conditioning specialist Mike Donavanik. “Depending on the tolerance level one may have, it may affect some more than others—but either way, you’re looking at possible drowsiness, dehydration, narrowing of your blood vessels, impaired motor function, and a number of other side effects, which just aren’t conducive to working out.” What’s more, drinking even one glass of alcohol can lower your blood-sugar levels, which can lead to everything from shakiness and weakness to flat-out injury, says Georgie Fear, R.D., author of Lean Habits for Lifelong Weight Loss.


 

2. Chug More Than a Few Cups of Water
It’s an hour before your workout, and you just realized you’ve drunk shockingly little so far that day, so you down a bunch of water. We’ve all done it. But if you drink too much, it could backfire. Your kidneys can process close to a liter of water an hour, so if you drink more than that, you could put yourself at risk of a rare but serious condition called hyponatremia, in which the blood becomes diluted and the concentration of sodium ions drops too low, says Fear. Symptoms include a loss of energy, muscle weakness, and cramps, none of which make for a good workout. On the more dangerous end of things, it can cause seizures and coma.

Luckily, it’s unlikely that you’re going to down a two-liter bottle of water before your workout, but Donavanik recommends capping your intake even lower: at to two to three cups of water two to three hours before exercise—for your stomach’s sake. “If you have a stomach full of water and you’re doing intense exercise like sprints, jumps, and inversions, you feel that water moving around in your stomach—and it’s super unpleasant,” he says. “It can also cause you to cramp, feel nauseated, and possibly throw up.”

RELATED: 5 Ways You're Hydrating Wrong

3. Hit Up the Indian Food Buffet
“Eating a big, spicy meal is a no-no if you don't want reflux or heartburn during your workout,” says Fear. It doesn't sound pretty: “Combined with jostling around, a full stomach increases the risk of acidic stomach contents contacting and irritating the inside of the esophagus and giving you that familiar heartburn sensation,” she says. ​“Reflux can torpedo your workout by making it less comfortable to work at your full intensity, giving you a sour taste in your mouth or even causing you enough pain to pack it in early.” ​

Plus, even if you somehow sidestep heartburn (lucky you), you still may have cramping and reduced exercise function to deal with. “If you start to work out while your body is still digesting food, the body now has to also shunt blood into the muscles being worked,” says Donavanik. “So now you aren’t getting enough blood supply to your stomach to help properly digest your food, and you aren’t getting an adequate blood supply to your muscles.” If you’re planning an intense workout, avoid meat, eggs, corn, and anything else that’s hard for your stomach to break down within a couple hours of hitting the gym. Stick with lighter foods, like fruit and carbs, within a couple hours of your workout, he says. Bonus: Since they are easily digestible, your body will actually be able to use them to help you power your workout.

RELATED: The 9 Must-Know Rules of Carbo-Loading

4. Have Crazy, Wild Sex
“If two people are really going at it, sex can be detrimental pre-workout because you’re expending a lot of energy,"  says Donavanik. "Not just that, but during sex, oxytocin is released, which kind of mellows you out and gives you those feel-good vibes. So if you’re planning a hardcore bootcamp workout, skip the pre-workout sex.”

RELATED: Can Sex REALLY Count as a Workout?

5. Try to Touch Your Toes
Static stretching (think: bend and hold) before a workout is a no-go. “When you work out, your muscles need to contract as intensely and forcefully as possible,” says Donavanik. “So when you put them in a stretched state beforehand, you limit their ability to do their job efficiently. It’s like you're taking away their tools for success.” For instance, in one study published in the Journal of Strength and Conditioning Research, exercisers who static stretched before performing a squat reduced their strength by 8.36 percent and lower-body stability by 22.68 percent, compared to those who performed dynamic stretches before getting their squat on.

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